ZENandTECH 5: Food fight

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Georgia and Return talk about nutrition. And phasers. Okay, mostly nutrition. Why it’s important, how you can get the fuel you need even while living a fast-paced, tech-filled life, and some tips, tricks, and picks on how to eat and feel better.

Read on for the show notes!



Bad nutritional habits


Skipping breakfast
Eating everything on your plate.
Eating on the run or while you work
Gulping down your

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